I get it, reaching out to a therapist can be a bit nerve wracking. I work diligently to provide a safe, inviting, and professional environment for my clients. Whether you’re struggling with anxiety-related issues, depression, or other emotional struggles, I’m here to help. There is no need to go it alone- I love this work and my passion is helping others to find their healing. Let’s meet and find yours.
Some areas addressed in individual counseling:
- Lack of motivation
- Navigating life transitions
- Finding and cultivating your “authentic self”
- Identifying strengths
- Finding meaning
You might just feel like a broken record, it might even feel like the most troubling aspects of your life are on repeat. It could be that you live with a sense of being a failure, impending doom, or that you’ll never be good enough. Maybe you’ve been betrayed, abandoned, or hurt. Trauma presents in a variety of ways and impacts each of us differently.
A large portion of my academic training focused on identifying and treating those who have experienced trauma. This might include sexual trauma, PTSD, betrayal trauma, physical abuse, abandonment, or unresolved trauma from childhood and adolescence. Remember, just because something happened a long time ago, doesn’t mean it can’t impact your life today.
Certain therapeutic techniques have been found especially useful when it comes to addressing trauma. I have specific training in a variety of these techniques. Namely, EMDR and Internal Family Systems. With my training, I can confidently assist you in addressing your traumatic experiences.
When trying to just move forward, ignore, or forget isn’t working- it’s time to find your healing through working with a professional. I am passionate about helping individuals find healing in the face of the most difficult situations.